≡ Menu

Envy is Ignorance

Screen shot 2014-04-16 at 7.25.29 PM

A few days ago, I was looking through an old journal and came across notes from one of the talks given at my spiritual center.

The senior minister, who also happens to be my favorite, had given this particular talk and shared the following gem from Ralph Waldo Emerson…

Envy is ignorance.

It hit me like a ton of bricks, because for me, those three words take away a whole lot of mental anguish.

Some people argue envy is useful, because it can be productive, energetic, inspiring, motivating.

Envy is not a useful motivator for me.  It just makes me feel worse.

It’s easy to get caught up in other people’s lives and what they have, comparing their job/partner/home/car/body to your own.  Sometimes knowing what else is out there can be helpful, it can make you work towards things you want or never knew you wanted.

Other times, what’s more useful is to relax into yourself, to take a step back from the world and focus on your own journey.  Focus on what you want out of this life, not on what others already have or what you don’t.

Envy disregards your innate gifts and abilities.

Envy diminishes what you do have and shows a lack of respect for the blessings already in your life.

Envy assumes that someone else has it better, when the truth is you don’t really know what’s going on for that person.  It’s easy to make assumptions from the outside, but every person contains within them their own universe and their own battles.

For some reason, reading this quote prompted me to pick up Wayne Dyer’s The Power of Intention, and re-read it for the third time, paying particular attention to the concept of higher vibrations and thought forms.

Higher thoughts are the ones that rise above the pettiness, the drama, the muck of lower energy thought forms.  They carry a higher vibration or frequency.  These are the thoughts that don’t wallow in lack, they’re the ones that create abundance, in all respects.

Envy is not a higher thought form.  In fact, I’d argue that envy is one of the lowest vibrational thoughts you can have, because it tells the universe you can’t move beyond accepting your life as it is.

This isn’t about resignation or blame or complacency.  This is about recognition and a willingness, no matter how hard it might be, to start thinking in a new way and to allow yourself to open up to new things that could come your way.

If you don’t clear out space for new things to come, you won’t have room for them when they do.

So the next time you’re tempted to be jealous or upset that someone else has something you want, acknowledge that feeling and elevate yourself to a deeper awareness that you too have the power to create what it is you desire.

Envy is ignorance and ignorance is not always bliss. 

Rise above.

{ 2 comments }

Remember a few weeks ago when I promised you a booklet of mini mood-boosting recipes? I decided to just post them individually instead and I’m very excited about this first one.

Screen shot 2014-04-014

What makes these mood-boosting?  The crust contains a hearty dose of flax seed, which is high in Omega-3 fatty acids which are said to aid in the treatment of depression and just generally boost one’s mood.  Pecans have a high level of serotonin, which also contribute to a positive mood.

These obviously aren’t a substitute for medication if you’re struggling with clinical depression, but if you need a sweet pick-me-up that has a greater amount of nutrients than most other treats with the benefit of no refined sugar as well as being gluten free & vegan, then you’re going to love these mini pecan pies!

Mini Mood-Boosting Caramel Pecan Pies

For the crust: (inspired by Oh She Glows Chilled Dark Chocolate Pie)

  • 1 1/2 cups gluten free oats (or regular)
  • 1 cup almond meal
  • 4 tbsp ground flaxseed
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 3 tbsp liquid sweetener (I used maple agave but you could use maple syrup, agave, or honey)

For the filling: (inspired by Gena Hamshaw’s Raw, Vegan Pecan Pie and Oh She Glows Homemade Rolo’s)

  • 1 cup pitted medjool dates soaked in hot water for about 30 mins to an hour (use the full hour if they aren’t very soft to begin with)
  • 2 tbsp melted coconut oil
  • 2 tbsp plain, unsalted, unsweetened peanut butter (or regular, or any nut butter, or omit entirely and add an additional 2 tbsp of melted coconut oil)
  • 1 teaspoon agave nectar
  • 1 teaspoon vanilla extract
  • Optional: a sprinkle of cinnamon (to taste)

Directions

  1. Preheat the oven to 350F.
  2. Pit and soak the dates and while those are hanging out, get started on the crust.
  3. If you want a chewier crust, don’t grind the oats (I didn’t), otherwise you can grind 1/2-1 cup of them.  Combine the oats, almond meal, and flax seed in a bowl.  Add the coconut oil, vanilla extract, and sweetener.  If it looks too dry, add a splash of almond or coconut milk.
  4. Spray a muffin tin to coat the bottom of each cup (I used coconut oil spray).  Add some crust mixture to each tin (I used a 2 tbsp scoop and this was about perfect).  Press the mixture down into the mold and make sure it’s uniformly distributed.
  5. Bake for about 15 minutes until golden brown.  When they are done, set aside to cool.
  6. Once the dates are soaked, drain the water and add the dates to a food processor.  Melt the coconut oil and nut butter (or just the coconut oil) and combine with the dates.  Process until smooth.  Add agave nectar (to taste–I just needed a tiny bit), vanilla, and cinnamon (if desired).  Blend until combined.
  7. Take a knife and make sure all the mini crusts come out evenly but keep them in the tin.  Transfer the “caramel” to a plastic bag, cut of the tip, and swirl on top of the mini crusts.  Add as many pecans as you like and let the pies set in the fridge for about an hour.

Screen shot 2014-04-13 at 5.56.32 PM

Serve with a cup of Yogi Sweet Tangerine Positive Energy Tea while reading your favorite book.  (Sidebar: I go through this tea like it’s my job.  Not only is it refreshing and lightly sweet with a drop or two of liquid stevia, but it perks me up both mentally and physically).

Screen shot 2014-04-13 at 5.51.07 PM

I hope you all have a wonderful week!

<3 Alex

{ 15 comments }

4 Years Later: My Recovery From Anorexia

Screen shot 2014-04-10 at 8.01.26 PM

(NB: This post discusses some of my history with an eating disorder.  I’ve done my best to eliminate triggers such as specific weights, calories, and sizes–none of which I mention.  However, if you are struggling, please check in with yourself to see if you’re ok to hear parts of someone else’s story. <3) 

I woke up today and the whole world felt different.

The trees bloomed over night and the tiny buds on the branches began to take shape.  The Colorado sun that I’ve missed so much was shining in full force and you could actually feel the heat.

The quad was peppered with students studying, listening to music, throwing footballs and frisbees.

The air conditioning was turned on in some of the classrooms.

Everything just felt lighter, like my whole community thawed over night and I awoke to a vibrant, refreshed sense of existence.

But at the same time, I felt like a bystander tucked behind a gauzy curtain, watching it all unfold.

I felt more contemplative than immersed in the middle of it.

Sometimes the fringes aren’t a bad place to be.  In fact, sometimes they’re right where you need to be.

Four years ago this month, I intentionally made myself sick for the very first time.  It was the moment that marked my transition into the world of a full-blown eating disorder, though I’d been hovering on the brink of one for many years by that point (as most people who have eating disorders also have).

A month later, I held my grandfather’s hand as he took his last breath and a week after that I spent what would be an intensely miserable summer studying in the south of France while plummeting quickly into the dark depths of anorexia.

By the time I came home that August, I felt dead inside.

I still returned to school that fall thinking that it would be the best year of my life.  I had a boyfriend, a great group of close girlfriends, what was probably the single best dorm room on campus (after some bad luck with dorms during previous years), a great class schedule, and the job on campus I’d always wanted that only 2 students get chosen for.  And I was only 5 pounds away from my ideal weight (note: in my eating disorder, I was always 5 pounds away, no matter what weight I was at).

What I thought would be the semester of my dreams turned out to be anything but.

My friends became increasingly worried about me as I refused to leave my dorm room for days at a time.   The times they did convince me to leave, I stood nervously in the corner of whatever party we were at, staring longingly at the food but not feeling deserving enough to eat it.

My boyfriend constantly worried about my health and was terrified one night when I couldn’t stop shaking.   I was cold and shivering, despite having his comforter and several blankets wrapped around me.  He pleaded with me to eat anything, offering to get whatever I wanted if only I’d keep it down.

By October, I was so malnourished that I became delusional.  I was unable to distinguish reality from the tricks my mind was playing on me.  To this day there are things I don’t remember from that time.  Parts of it are all a blur, but I didn’t share these darker parts of my illness with anyone, mostly because I truly did not believe I had a problem.

I do remember the day my parents flew out to take me to what would be my first of many treatment intakes.  I was scared but more so I was numb.  My life was falling apart at the seams.  I was out of control and everyone saw it but me.  Ironic how the more I tried to gain control of my life, the more it fell apart.

Control in an eating disorder is pure illusion; you’ll feel in control for a while until it’s too late.  Before you know it, you’ve been swallowed up and it takes control of you. 

Four years later I sit at my desk, in the apartment that really and truly feels like home, marveling at what my life has become, marveling at who I’ve become.

I’m going back to school with the intention of getting a doctorate.  I have a job.  I’m healthy enough to go to Pure Barre, live on my own, and decide what I want to be and how I want to be.  My life is taking shape and morphing into what I never knew I wanted it to be.

This is because at the end of 2011, after spending my second consecutive birthday in residential treatment I made a choice that I was never going to come back.  I made the choice that no matter how hard it was to give up my eating disorder, something I both loved and despised almost in equal measure, I was going to do this recovery thing.

I was going to be brave and move forward, because I wanted more out of my life than the threat of a feeding tube, the confinement of a hospital or treatment center, and the daily torture it was to have an illness that dissolves your body and spirit from the inside out.

It was the hardest thing I’d ever had to do, but I did it.

I wanted to write this to today because I know there are others out there who are struggling right now, and many of them in silence.  Maybe some of them have reached out but also wonder if it’s really going to get any better or if they are destined to struggle forever.  I’m also guessing that most feel lonely, even when they’re surrounded by others who they know care about them.

What I want for all my fellow soul sisters who are struggling is to know that you’re not alone.

Know that your presence here isn’t an accident or a mistake.  You exist for a reason.

Sometimes asking the “Why” questions just digs you deeper into that hole.

Why me? Why now? Why this?

As hard as it can be, try not to ask why.  Maybe you’re not meant to know why, at least not in this moment.  Instead, focus on the tangible, actionable steps you can take to make today better.

When you make today better, you’re also making tomorrow better.

Don’t be afraid to give yourself what you need, even if you don’t think you deserve it.  Push your self-care boundaries because pushing those boundaries will never hurt or disappoint you.

Reach out for help if you haven’t already. (Check out this post with multiple resources at the end)

Stick to your meal plan.  If you don’t have one, see a dietitian.  Ask your doctor for resources if financial reasons are preventing you from seeking help.  I even know that many churches provide resources or information fairs about groups that can help you find affordable care.

Drink more tea. Take more baths. Get more sleep.  Basic self-care is the foundation upon which you build the rest of your skills.

Read more self-care and self-love books.

Take life a day at a time, an hour at a time, or a minute at a time, whatever you need.

Know that you can get through this.  It has been done before.  Even though it’s difficult, it’s worth it.

And if you’ve been on the path of recovery for a while, but feel yourself slipping, don’t wait until it’s too late.  Swallow any pride that prevents you from reaching out and get the support you need.  Get a refresher therapy session, nutrition session, or do an IOP program if that’s an option.

Talk to a therapist or a doctor, a friend or a trusted mentor, anyone who can support you.

Sometimes I think many of us superwomen types try to do it all ourselves and have trouble reaching out when we’ve been capable of doing so well for so long.

Even if you can do it alone, it doesn’t mean you should, and if you can’t do it alone, it’s a sign of strength, not weakness to admit it to yourself and reach out.

What makes you deserving of help isn’t how long you’ve suffered or what your “official” diagnosis is. What makes you deserving of help is suffering and wanting help.  You deserve support even if you can’t recognize it in this moment.  You’re worthy of love and care simply because you exist.

Don’t ever give up on yourself.  Life can be pretty wonderful.

With love and hope to all,

Alex

{ 4 comments }

Gifts of Normality

Screen shot 2014-04-06 at 6.52.53 PM

Last week was that week.

It was that one week a year that we all have when shit hits the fan, things seem to get progressively worse and more stressful, and it just feels really hard to pull yourself out of your mind to remember the bigger picture.

So I guess I should be glad that I got my week over with, eh? ;)

Despite a tough week, there’s still a lot to be grateful for, like my family who continues to be so supportive of me, school and work to keep me busy (even if they’re part of the stress–the alternative is worse), a spiritual center that makes me feel renewed and hopeful, Pure Barre, and tea.  Lots and lots of tea.

Sometimes I think that we often mistake the tough stuff in our lives as punishment, a sign from God or the Universe that we’re just not cut out for this, or a reason to give up.  I used to think that way.  I used to believe that there was just something fundamentally wrong with me and I didn’t deserve what everyone else did.

Now, I still have my rough patches just like everyone else, they just aren’t as often as they used to be, nor are they as dark or do they last as long.  They’re of the normal variety.

One gift of having struggled with major depression is that you never, ever take feeling “normal” for granted.

Even the days when I’m stressed with school, or just bored, or am frustrated with something at work, I’m acutely aware of what a blessing it is to have normal problems.  I struggled for a long time just to reach what most people consider baseline and now, I am infinitely grateful to now have a baseline that doesn’t include wanting to end my life or do anything I could to get the pain to stop.

That was my old life.  An old skin.  An old self.

But even living in a state of normal has its own problems.  Many of them are ego ones.  But still we all have those moments when we want something more, something deeper.

For those of us up north, spring is upon us and though the metaphor has been reused and recycled in so many ways, it really is a time of rebirth and renewal.  It’s the time to shed the things that are taking up space in your life to let new and better things come through.

It’s tough to give up things from your past, whether they are relationships, old habits or ways of thinking, even clothes that you haven’t worn in 5 years.  Sometimes letting go is hard, but clinging is often worse.

I’m challenging myself to really and truly let go of old ways of thinking this season.  As hard as it is, I’ve set some boundaries in my personal life, which meant that certain relationships that were dragging me down had to be cut out of my life.  Not everyone can give us what we need when we need it, and knowing when to let go is just as valuable as knowing when to try harder.

If you’ve already tried harder, it might be time to let go. 

I have less than a month of school left, yet burnout has set in.  I’m challenging myself to be more productive and focused while I work so that after I get home from work work and Pure Barre, I can still have a few hours to do something for myself.

Finish Thrive.

Take a detox bath.

Watch something on Netflix.

Have some mint chocolate chip coconut ice cream.

Finally, I’m challenging myself to remember that even though I can often do it myself, I don’t have to.

Everyone can use support in one way or another, but the question for many of us superwoman types is will we allow ourselves to have it?

Do yourself a favor and reach out when you need to.

I don’t believe that life is meant to be as much of a struggle as many of us make it (myself included).  That’s not to say there aren’t hardships and adversity, but ultimately life is what we make of it, what we think of it.

As hard as it may be sometimes, choose to think that the Universe is on your side, that you have a million reasons to keep going for your dreams, and that you have the power to create the reality you want.

Wishing you all a happy and healthy week,

Alex. 

{ 7 comments }

Ego or Soul

Screen shot 2014-03-27 at 10.53.14 PM

A few nights ago, as I was rereading Danielle LaPorte’s The Desire Map.  I love that each time I read a book, I see and realize new things that I missed the first time around.  This time, this quote struck me deeply…

I just want you to know how you want to feel….Ego-based or soul-driven?

For a split second, the world stopped.

I’d read those words before, but it wasn’t until that moment though that I was really able to take it in.

It’s similar to the love vs fear conundrum and reminds me of this article about love choices vs fear choices by Alexandra Franzen.  I’ve linked to it probably a half a dozen times, and if you’ve never clicked on that link, may I kindly suggest that now is the time?

In my own life, I’ve experienced how I can act from a place of love, abundance, and knowing. Or I can act from a place of fear, lack, and worry.

Every choice can be made from a place of love or fear.  Similarly, every choice can be ego-based or soul-driven.

It didn’t take long for me to realize that I’ve made many choices from a place of ego.

For me, ego here means both fear and self-image.

Time and time again, I’ve chosen the route of ego.

Wanting praise with the hope that it would fill a void in my heart (or life).  Choosing relationships that weren’t meant to be, no matter how much I wished they were.  Mostly, these choices just involved me being reckless with my own feelings, unsure of where to draw the line, what to accept in terms of treatment from others, and not having enough courage to follow my heart, no matter how hard it might be in the moment.

In my own life, a lot of things are changing.  Some things are really exciting, others are harder to deal with, but they all involve choices.

I’ve been on the precipice for a long-time concerning the next big step in my academic/professional life: applying for a doctorate. There’s an ego-choice and a soul-choice, and I’ve known for a long time which is which, but I didn’t want to admit it.

When it comes to my personal life, there are friendships that are dying and it makes me sad.  There are both ego and soul choices there too.

In life, we can make choices based on what we think will look good to others, what others believe in, or because we’re too scared to make the choice we really want to make.  I know I’ve made plenty of choices as ego-boosters, but they never left me feeling any better, or left me feeling how I wanted to in the first place.

All the accomplishments in the world don’t mean a damn thing if you aren’t really feeling them. 

But soul choices? Those are the ones that others may not understand, the ones that you may have to stand alone in for a time.  They may not be easy, but in the end they give you what you need.  (But this isn’t to say they can’t be easy! What makes it a soul choice is that it lights you up and doesn’t drag you down.)

Soul choices are the ones that make you smile deep within, because you know, you just know that this is what you need to do.

When I think about soul choices, I think of a line by one of my favorite Colorado bands, The Fray…

Sometimes the hardest thing and the right thing are the same. 

Ego.  Or Soul.

{ 7 comments }

Screen shot 2014-03-30 at 1.07.46 PM

I find it so hard to believe that March is almost over!

So, how’d you do? Did you have a great month? Did you take care of yourself a little more, worry a little less, pick up a new habit, or drop an old one?

In many ways, I was a lot happier in March than I was in February.  I kept my focus on the future, thinking about what I want to do this summer, realizing which doctorate programs would be the best fit for me, and overall what I wanted out of life.

I made it through most of round 2 of midterms (I have 2 more this coming week), did 20 Pure Barre classes (tomorrow will be my 21st), went to San Diego, splurged on my first designer purse (it was on sale because it’s an older design, but still, it’s fancy schmancy and makes me happy ;)), and heard a piece of life changing advice while watching an interview with Arianna Huffington.

Sadly, I’m spending my last day of Spring Break quite sick.  I thought yesterday I was finally kicking this cold, until I found it impossible to get out of bed this morning and slept an hour and a half longer than I intended.  Because I have hardly anything in my fridge since I was out of town most of the week, I begrudgingly hauled myself to Trader Joe’s.  If you know anything about me, you know I love TJs so you know I’m pretty sick if it’s actually a chore to go.

Anyway…here is the last of my official post for the March Magic Challenge.  I know I promised you all some recipes, and they will come.  Things got pretty busy with work and school before I left for spring break and I didn’t have a chance to whip up some batches of things to take pictures.  My apologies.

This post is a giant list of all my favorite books that I consider self-care, self-love, and/or healing books.  I’m a total book worm and an avid reader, so I could probably wrangle up enough books to do a second post, but for now, this list will do!

Screen shot 2014-03-30 at 12.57.22 PM

The Basics

1. The Four Agreements by Don Miguel Ruiz

If you haven’t read this, get on Amazon right now and order this book.  You will not be sorry.  A family friend bought me The Four Agreements set, as well as the companion book and the Fifth Agreement the week I moved back to Colorado after a really bad breakup.  I can’t tell you the comfort and awareness this book brought me.  It helped me take responsibility for the things in my life, good and not-so-good and allowed me to move forward.  This is an essential book for anyone who wants some simple keys to start living a better life!

See also: The Mastery of Love and The Voice of Knowledge–they are two of Ruiz’s other books and they are also fantastic.  Read The Four Agreements before you read his other books, since they all kind of stem from those principles.

2. A Women’s Worth by Marianne Williamson

3. A Return to Love by Marianne Williamson

4. The Law of Divine Compensation by Marianne Williamson

Can you tell I’m a fan of Marianne Williamson? :) I had the pleasure of meeting her back in September and she is a spiritual rockstar.  She was so kind in person, not at all arrogant, and really seemed to walk the talk.

I consider A Woman’s Worth to be a must-read for any woman who wants to reconnect with her own internal power.  A Return to Love is fantastic for understanding the whole fear vs love concept, and how to live a life rooted in love.  The Law of Divine Compensation is your cure to getting rid of a lack mentality and start thinking in terms of abundance.

5. The Power of Intention by Wayne Dyer

This is one of my all-time favorite books.  I read this book for the first time last summer, when I was feeling nervous about going back to school, lonely because I missed my best friend Katelyn, and in general, anxious about the changes in my future.  I love Wayne Dyer and this book really helped me understand and harness the power of intention.  I truly saw my lift shift after reading and practicing the lessons in this book.

6. Secrets of the Lost Mode of Prayer by Gregg Braden

A spiritual guide I worked with once recommended this book to me.  I read it at the very beginning of 2013, and it changed everything.  It was the spark I needed to regain control of my life and remember there’s something bigger than me working in my favor.  The Power of Intention has a very similar message to this book, and I recommend reading this one first, then POI if you want to delve deeper.

7. Eating in the Light of the Moon by Anita Johnston

This is a book for my fellow souls in recovery from eating disorders.  This book takes myths and stories and turns them into lessons of soul and self-care.  It’s very comforting and my copy is well-worn since I read it every time I went into treatment.  I still refer back to it when I need a little pick-me-up.

8. Succulent Wild Woman by SARK

I think SARK is kind of fascinating.  I really love reading about people who lead non-traditional lives, those who are rule-breakers and stay true to themselves.  Those are the people I admire the most.

9. 73 Lessons Every Goddess Must Know by Leonie Dawson 

This is Leonie Dawson’s self-published book, but I love it.  I love how brave she is in her writing and how willing she is to talk about the hard stuff but also be herself.

10. The Gifts of Imperfection by Dr. Brené Brown

I saw this book back in January of 2012, as I was roaming the aisles of the Barnes in Noble near my apartment in Philly.  I had just gone back to school to finish my thesis/last semester of undergrad and had recently finished my last stint in inpatient.  I was still new in recovery at the time, but this book was such a beautiful reminder that I didn’t need to be perfect.  As my gift to myself for turning in my final draft of my thesis, I went to hear Brené Brown speak at a conference in New York (and also met Kris Carr there!).  She was fabulous and so inspiring.  If you haven’t read this book and struggle with perfectionism and not feeling good enough, this will help you beyond words.

Spark Igniters

1. The Desire Map by Danielle LaPorte

I’m a late comer to the Danielle LaPorte train and I regret it (but I think we also find things when we’re ready for them).  This book.  What can I say about this book that would do it justice?

Do you want more out of your life? Are you tired of making goals, reaching them, and still feeling like you haven’t achieved what you set out for? Do you want to feel good? Right now? Tomorrow? Most of the time? –> If you answered yes to any of those questions, get.this.book.now.

Game changer.  

2. The Alchemist by Paulo Coelho

This is the only fiction book on here, but it’s amazing.  It’s hard to explain the magic of Coelho’s writing, but I’ve read nearly every book he’s ever written except for about 3 and each one has the power of combining worlds.  When you read his books, you’re not exactly here anymore.  If you’ve read his books, you know what I mean.  His writing is powerful and has the ability to make you look a little deeper into your own life.

Goddess, Angel, and Love Cards

Screen shot 2014-03-30 at 12.57.40 PM

Some people aren’t into cards, and that’s cool.  I am. I love them.

1. Goddess Knowledge Cards (text by Michael Babcock and paintings by Susan Seddon Boulet)

Each of these cards has a beautiful painting of a goddess on it and her story on the back.  The goddesses range from Egyptian to Roman to Celtic to Greek to Native American to Middle Eastern.

It was a therapist who first introduced me to these cards (a therapist, I might add, who also had a PhD in Neuroscience–I loved that she was not only hard core science, but also into spirituality) and had me pick my “token Goddess”.  I often keep that card by my computer on my desk at home and each week pick a few others to keep by it.  They’re ones that make me feel strong or comforted or inspired, or whatever I need at the time.

2. Mastery of Love Cards Don Miguel Ruiz

These are his cards based on the book The Mastery of Love.  They are great reminders to love myself and how to have good interactions and relationships with others.  I often pick out a few that resonate with me and keep them on my desk as well.

3. Angel Tarot Cards Doreen Virtue

I use these cards and guidance in my life, and usually I use them if I’m going through a rough time, or at the very least, at the beginning of every month.  I shuffle the cards while reciting an energy-clearing prayer in Hebrew that my spiritual teacher taught me a few years ago and set an intention for the cards to be accurate and give me messages that will give me strength and help propel me forward.

Then I shuffle the cards and any cards that fall out are ones I keep and read after I’ve picked out all  the cards I want.  I really use my intuition with these and just close my eyes and pick whatever card feels good to me as I run my fingers over the edges.  It sounds woo-woo and it is, but it works wonders for me.  I love that these cards have not only been incredibly accurate, but really comforting for me through some rough times.  I love them!

Alright friends, there you have it! My self-care favorites! I hope that you try out one or two that you haven’t read and find something that really resonates with you and what you’re going through in this time in your life.

I’m off to study and do some meal-prep for the week.  Here’s hoping you have a wonderful last day of March and a brilliant start to April!

{ 8 comments }

San Diego Part 2: The Zoo & Balboa Park

I left off Part 1 of my trip to San Diego mentioning that I got really sick Sunday night/Monday morning.  It wasn’t ideal (well, when is it ever?) because Monday we were planning on going to the San Diego Zoo and Balboa Park, which meant a lot of walking all day.  We got up a little later (around 7:30) and headed to the Panera across the street from the hotel.  I had a big, doughy, carb-filled bagel which I figured would sit well in my stomach more than anything else.  Though I wasn’t feeling 100%, I was feeling well enough to be mobile.

I was really excited to go to the zoo, since it’s San Diego’s #1 attraction.  It kind of made me feel like a kid again :)

Screen shot 2014-03-27 at 11.36.31 AM

Please excuse the bad hair.  Having had a rough night, I was not feeling my usual self and didn’t feel like doing anything with it.

We began our zoo trip with a bus tour, to get the lay of the land and pick out which animals we wanted to go back and spend more time with.

Screen shot 2014-03-27 at 11.24.01 AM

Screen shot 2014-03-27 at 11.25.09 AM

Screen shot 2014-03-27 at 11.25.53 AM

Screen shot 2014-03-27 at 11.26.14 AM

Screen shot 2014-03-27 at 11.26.40 AM

Screen shot 2014-03-27 at 11.27.03 AM

Screen shot 2014-03-27 at 11.29.07 AM

Screen shot 2014-03-27 at 11.29.47 AM

The grounds of the zoo were really quite beautiful.  I imagine the temperate climate allows for a lot of tropical plants to be grown and it was fun seeing the different kinds of vegetation throughout the park.

One word about zoos.  Like any animal lover, I’d prefer that these animals live in their natural environments, not behind some plexiglass inside a cage.  However, we don’t live in a perfect world and I’d rather we protect endangered species as much as we can, even if that means they don’t live where they truly belong, at least for a time.  The San Diego Zoo participates in a lot of breeding programs, trying to replenish the population of endangered species and then reintroduce them into the wild.  They’ve had success with several species and I think that’s really wonderful.

One tip they gave was to make sure  that we dispose of our electronics properly.  Those materials can be recycled (like old cell phones and printers) instead of destroying the natural habitat of a lot of these animals.  It made me think it’s not just poachers who are endangering these species!

Screen shot 2014-03-27 at 11.31.33 AM

These two grizzly bears were a riot.  They were play fighting right as we walked by them and it reminded me so much of my dogs!  They were climbing on top of each other, whacking each other, pushing each other down.  It was adorable and very amusing.

Screen shot 2014-03-27 at 11.30.25 AM

Screen shot 2014-03-27 at 11.30.55 AM

Head lock.

Screen shot 2014-03-27 at 11.31.13 AM

Retaliation!

Screen shot 2014-03-27 at 11.31.55 AM

The snoozing bears were also really cute.

Screen shot 2014-03-27 at 11.32.34 AM

I knew we had to see the Pandas, since they are one of the most popular animals at the zoo.

Screen shot 2014-03-27 at 11.33.41 AM

Screen shot 2014-03-27 at 11.34.24 AM

They were amazing but because they were sleeping, kind of boring too.  I do think it’s really incredible to see some of these animals up close though.  (See the fan by his head?) He looked pretty comfortable, though I’m not sure I could sleep in that position!

Screen shot 2014-03-27 at 11.35.30 AM

There were a lot of  tropical birds and flowers around the park as well.  It made me miss Hawaii bad.

Screen shot 2014-03-27 at 11.36.53 AM

Screen shot 2014-03-27 at 11.38.03 AM

Screen shot 2014-03-27 at 11.37.21 AM

One little girl tried to feed that Pelican-looking bird, which I’m pretty sure isn’t allowed. The bird got right up to the fence though and didn’t seem to be afraid at all.

Screen shot 2014-03-27 at 11.39.20 AM

Screen shot 2014-03-27 at 11.39.45 AM

Screen shot 2014-03-27 at 11.40.06 AM

The elephants were really cool to see as well.  They were massive! The one below is the biggest animal in the park, and she weighs 11,000 pounds! They seem like gentle giants though.  I’m not sure if that’s true, but I love them anyway.

Screen shot 2014-03-27 at 11.27.40 AM

After the bus tour and walking around for a few hours, I was getting really hungry.  One thing that always worries me in places like this is finding something I can eat.  I was lucky enough to grab the last veggie wrap at one café, which I think was the healthiest option on the whole grounds.  It had fresh lettuce, tomatoes, and mozzarella cheese with a pesto sauce to drizzle on top.  It was awesome! It also wasn’t too heavy and it sat well with my stomach, which made me even happier.

unnamed-2

My aunt and I split a small order of onion rings too, with some homemade pear ketchup and a side of ranch.  I love onion rings–especially ones with a thick batter!

unnamed-3

After lunch, we caught a few more animal exhibits, like the non-wolf/fox looking animal (can’t remember what it’s called but it’s the only member of its genus).

Screen shot 2014-03-27 at 4.02.15 PM

Screen shot 2014-03-27 at 4.02.42 PM

Screen shot 2014-03-27 at 4.02.59 PM

I think tigers are probably my favorite wild animal.  They’re beautiful and majestic, but they’re also powerful and kind of frightening.

Screen shot 2014-03-27 at 4.03.21 PM

These guys on the other hand…

Screen shot 2014-03-27 at 4.03.44 PM

are creepy…

Screen shot 2014-03-27 at 4.03.59 PM

I do love the polar bears too though.  They’re so cuddly-looking :)

Screen shot 2014-03-27 at 11.38.50 AM

After the zoo and a few tours around some of the gift shops, we headed to Balboa park, which is adjacent to the zoo grounds.

Screen shot 2014-03-27 at 4.04.48 PM

Screen shot 2014-03-27 at 4.05.08 PM

Screen shot 2014-03-27 at 4.05.52 PM

Lots of beautiful gardens and stunning architecture.  Spain is one country I’ve never been to, but some of the architecture reminded me a lot of pictures I’ve seen from friends and family who have gone.

Screen shot 2014-03-27 at 4.06.33 PM

One of my dad’s coworkers recommended we go to the Japanese Friendship Garden at Balboa Park.  It’s one of the gardens you have to pay to enter, but it was really beautiful and so serene.

Screen shot 2014-03-27 at 4.06.54 PM

Screen shot 2014-03-27 at 4.07.26 PM

Fun fact: I’m obsessed with Zen gardens.  I don’t know what it is about them, but they are so…zen.  I’m not sure if this was an actual Zen garden, but between the lovely little pond and waterfall filled with colorful koi and the assortment of Bonsai trees, I was happy.

Screen shot 2014-03-27 at 4.08.34 PM

Screen shot 2014-03-27 at 4.09.00 PM

Screen shot 2014-03-27 at 4.09.24 PM

Screen shot 2014-03-27 at 4.11.33 PM

Screen shot 2014-03-27 at 4.10.59 PM

After walking around the friendship garden, we took a trolley around the rest of the grounds and then decided to call it a day.  We headed back towards our hotel and stopped by the Ghirardelli shop that was near our hotel.  My aunt got a salted caramel sundae and I got a brownie sundae.  These things are huge, so I ate the brownie, some of the fudge and a little ice cream, but I didn’t even make a dent in half of it.  I should have asked for no whipped cream though.  I know this may ruffle some feathers, but I personally think whipped cream is useless.

Screen shot 2014-03-27 at 4.14.03 PM

Screen shot 2014-03-27 at 4.13.45 PM

We spent Tuesday (our last full day) walking around Old Town, shopping, browsing, and eating more Mexican food.  I love Mexican food but I don’t want to see it for a few weeks now.   Our flight left early Wednesday morning and we got back to Denver early in the afternoon.  I said goodbye to my aunt and then drove back up to my part of town and hit a Pure Barre class later that night.

Overall, it was a great trip, even though it was brief.  It was just enough time to get out of Colorado, enjoy some quality time with my aunt, and see some new sights.

Screen shot 2014-03-27 at 4.16.11 PM

It did make me really miss the ocean, and I’m hoping that this summer I’ll be able to get out for a real beach vacation!

Screen shot 2014-03-27 at 4.15.49 PM

I’m going to be spending the remainder of my spring break studying for two exams and trying to get over this cold I have, as well as mourning the fact that I can’t bury my toes in the warm California sand ;)

Happy Friday everyone! Hope you all have an amazing weekend! Any fun plans?

{ 4 comments }

Spring Break 2014: San Diego

Screen shot 2014-03-26 at 4.26.25 PM

Oh heyyy.

Regrettably, I’m back from San Diego as of a few hours ago.  Even though I was only gone for about 4 days, it felt weird to be back in Colorado.

On Friday, I had class and work as usual, then hit my last Pure Barre class before vacation.  On the way home, I stopped by Noodles & Co for some pesto pasta and ate it quickly while finishing packing.  I took a quick shower and then drove down to my parents’ house.  My mom had picked up my aunt from the airport earlier on Friday and we stayed the night at my parents’ house before my mom drove us to the airport in the morning.

My aunt Starr is one of my favorite people ever, but I rarely get to see her, so going on spring break to San Diego with her was a real treat.  It was great to catch up and tell her about school, work, my personal life, and my future plans and it was nice to hear about things that have been going on in her life.

Our flight out Saturday went well and after checking in at the hotel and freshening up, we hit the nearby Gaslamp district for some shopping and a late lunch.  We were both pretty tired so we had an early night with some lounging, TV-watching, and chatting so we could have an early morning.

unnamed-6

We rented a car early Sunday morning and drove to La Jolla.  There was no traffic on the road and it hardly took us any time at all to get there.  Once we arrived, we had to get out and take some pictures.  The views were absolutely beautiful.

Screen shot 2014-03-26 at 4.52.43 PM

Screen shot 2014-03-26 at 5.00.39 PM

Screen shot 2014-03-26 at 5.01.16 PM

Screen shot 2014-03-26 at 4.54.34 PM

Screen shot 2014-03-26 at 5.13.21 PM

When I decided to go to San Diego, I remembered Emily’s trip and took a few ideas from her.  After taking some pictures down by the water, we headed to The Cottage for some breakfast.

Screen shot 2014-03-26 at 9.07.06 PM

Screen shot 2014-03-26 at 9.08.33 PM

Screen shot 2014-03-26 at 9.09.03 PM

I had one piece of the stuffed brioche French Toast with mascarpone cheese and strawberries, topped with bananas and blueberries and it was divine.  I could have eaten about 7 more pieces of that but instead I had some egg whites, avocado, and tomato to balance out the meal.  It was great fuel for an afternoon full of walking around and taking pictures.

Screen shot 2014-03-26 at 9.09.41 PM

Screen shot 2014-03-26 at 9.10.26 PM

Screen shot 2014-03-26 at 9.10.52 PM

After walking around La Jolla for a while longer, we headed up to Torrey Pines State Park and the Golf Course for some more sightseeing, before heading back down the coast to Coronado.

I really loved the town of Coronado.  The store fronts were all really adorable and I especially I loved the way this cute little salon looked.

Screen shot 2014-03-26 at 9.11.36 PM

We shopped around for a few hours and around 2 started to get hungry, so we headed to a Mexican restaurant called Miguel’s that one shop keeper recommended.  I had veggie fajitas with a side of beans, rice, and guac.  I didn’t eat any of the rice but I had some open-faced fajitas and they hit the spot.

Screen shot 2014-03-26 at 9.11.53 PM

Screen shot 2014-03-26 at 9.12.11 PM

After our late lunch, we walked towards the Hotel Del Coronado, which was beautiful.

Screen shot 2014-03-26 at 9.12.43 PM

As we walked towards the beach, the hotel had these gardens of lettuce, fruits, and herbs.  It was cool to walk by and see all the things they were growing.

Screen shot 2014-03-26 at 9.13.08 PM

The beach was breathtaking and I was so happy to be near the water.  Even though I grew up near the mountains in Colorado and live in Boulder now, I’m a complete and total water baby.  I need time at the beach but unfortunately haven’t been able to make it to the ocean in about 3 years!  It was nice to take my shoes off and walk in the sand, even if only for a few minutes.  It felt like coming home.

Screen shot 2014-03-26 at 9.13.55 PM

Screen shot 2014-03-26 at 9.14.25 PM

We finished looking at the rest of the shops in Coronado after the beach, which included some great boutiques and an awesome stationary store called the Papery.

Once it became early evening and the shops started closing (it was Sunday night), we decided to head back over the bridge to return the rental car and go back to our hotel.

Screen shot 2014-03-26 at 9.16.16 PM

Screen shot 2014-03-26 at 9.16.51 PM

 I haven’t talked about it on the blog, but I actually struggle with some pretty severe abdominal issues and was finally diagnosed with a hernia about a year ago, though I’ve had it for nearly 10 years.  It will flare up at odd times but it causes a tremendous amount of pain and unfortunately, it started to flare up as we were leaving Coronado.

When we got back to the hotel, I took a quick hot shower to try and ease the pain and ended up going to bed early.  Unfortunately, I also ended up getting really nauseous in the middle of the night and got sick early Monday morning around 4 am.  It was kind of a miserable night, but the next day made up for it! Up next, a recap of the world famous San Diego Zoo and Balboa Park!

Hope you’re all well and having a great week!

{ 9 comments }

Using Your Brain To Your Advantage

Screen shot 2014-03-19 at 8.47.15 PM

Wow, so…this week.  It happened apparently.  I spent all of last weekend preparing for a big midterm on Tuesday.  It was one of those awful exams with 27 possible essay questions that the professor would then choose 6 of, 3 for one question and 3 for the other.  We could only answer one from each set, and not only were there 27 possible questions, but about half of them involved (mostly) really long research articles that require you to sift through pages of statistical jargon in order to understand what the study actually tested and what the results were.

After my exam, I was basically a zombie.  Speaking to other humans proved to be an impossible task, so at work I just made a bunch of copies of forms that needed replenishing (useful and didn’t require talking to people), and after my last class I skipped Pure Barre and went straight home to crash on my couch.  I only woke up from a blissful couch nap because my neighbor was hanging out in his garage and blasting music.

Honestly I don’t even know what happened the rest of the week, which is why I was MIA. Exhaustion officially set in, but I’m also happy.  I had a good week overall (what I can remember of it) and tomorrow I’m off to sunny San Diego for a few days of margaritas, beach-gazing, and quality time with one of my aunts who is going with me as a girl’s trip. I.Cannot.Wait.

Buzzfeed says I’m acing life though, and if Buzzfeed says it, it has to be true ;)

Screen Shot 2014-03-19 at 4.56.32 PM

 

(screenshot from Buzzfeed)

In honor of March Magic, I’d like to add a little twist to today’s self-care lesson.

The human brain is the most complex 3 pounds of matter in this entire universe.  We are born with more than 100 quadrillion synapses, which is more than the amount of stars in the milky way galaxy.

Our brains are phenomenally and exquisitely complex, and there is so much about it that we just don’t know. This fascinates me because the brain is responsible for our every experience.  Our lives depend on it, it lives inside of us, and yet in many ways it is still a mystery.

If I could choose an area of academia to live in, it would be an intersection of neuroscience and psychology, philosophy, and spirituality.  These comprise my triumvirate of intrigue, and I think that it’s in this intersection where a lot of answers that we look for as humans reside.

What really helped me recover from depression, my eating disorder, etc was using my brain to my advantage.

What helped me move from being in and out of hospitals and treatment centers to living a life that I love and creating opportunities that would provide me with the future I want, was knowing my strengths and using them for me instead of against me.

It was also knowing my weaknesses and areas of my psyche that I needed to heal and do some work on.

I’m not inherently a patient person, and my impatience often led to anger and impulsive behaviors.

I used to get jealous of others and berate myself for not being good enough to have what they had.

I felt chronically empty and never had a solid sense of identity.  I was lonely and sad all.the.time.

But I also had some strengths in my corner.

I’m a creative thinker.

I’m a hard worker.

I’m dedicated, passionate, and loving.  I genuinely care about others and I will do anything I can for my friends and people I love, even when it’s come at a cost to me.

Even though I only hold a BA in Philosophy, it is what I was born to do.  My area is that intersection and Philosophy was so much more than just a major in college for me, it was the road map for my life.

I started using what I learned in school and applied it to my recovery.  I embraced dialectics, the gray areas in life.  I started letting things be both/and instead of either/or.  I forced myself to look forward and design a future that made me happy (and took actionable steps to get there–like applying for a post-bacc).  I began to look at the present moment as not lacking, and through the help of a spiritual center and some mentors, began shifting my thinking from lack to abundance.  I engaged my spiritual muscles and explored new ways of thinking and existing in the world, such as focusing on love instead of fear.

I stopped getting in my own way, and the hardest part was admitting to myself that some (not all, but some) of the problems I faced were a result of things I had done or thought.

I took responsibility for what was mine, helpful and hurtful, positive and negative.  It was hard to admit that I had made mistakes, that I wasn’t perfect, that I had done and said things that hurt others.  There were times when I really screwed up.

But there were also times when I didn’t.  There were times when the situation was more powerful than me, or I couldn’t control what others did or said.  Not everything was my fault.

By taking responsibility for what was mine, owning up to my mistakes and making amends for what I could, and realizing that I couldn’t be held responsible for everything that others said and did, I started to gain a sense of agency over my life.  I could start to let go of the past and move forward with my present.

The more I got to know myself, how I thought, what types of motivation worked for me and what didn’t, the more I began orchestrating my life around that.  I worked with myself instead of against myself.

That has made all the difference.

What works for you? In what areas of your life are you holding yourself back? 

Want some great reads for the weekend? Check out some of my faves from this week: 

Are you doing your blog a disservice? Jan @ Sprouts n Squats

10 Ways I am Not Your Stereotypical HLB Davida @ The Healthy Maven

Changes Again Ashley @ Kick Ash Mom

Rev Your Metabolism Guest Post on Kath Eats

Smart Twenties (Sam and I are often on the same wavelength, I love her stuff!)

How to Blow Past the Fear of Not Being Good Enough @Leonie Dawson (I adore this article, so so so much)

{ 8 comments }

Screen shot 2014-03-12 at 7.36.19 PM

Stop being jealous.

Start dreaming of the life you want and what you’ll do to get there.

Stop comparing yourself to others.

Start giving yourself props for the things you work hard at, the things you do for others, the things you do for yourself.

Start thinking of yourself as important, because you are, as worthy, because you are.

Start thinking of yourself as enough, right now, in this moment.

Stop trying to prove yourself to others.

Start focusing on what you need to do keep being your best, happiest self.

Stop censoring your life.

Start being you, unapologetically.

Stop reading things that make you feel like sh*t. Stop spending time with people who make you feel the same.

Start surrounding yourself with things that make you feel good, worthy, energized, inspired, giddy, engaged, and hopeful.

Stop waiting for permission to do the things you want to in life.

Start giving yourself permission to act as you see fit, even if no one around you supports it.

Stop putting yourself down.

Start seeing yourself as enough.

Stop spending so much time inside.

Start spending some time outside every day (especially as spring approaches in the northern hemi). Look at the moon before you go to sleep.  Nature is healing and will bring you back to yourself.

Stop taking yourself so seriously.

Start remembering that something bigger than you has your back.

Stop thinking that someone else’s success takes away from yours.

Start thinking there’s enough to go around.

Stop seeing other women as your competition.

Start looking for ways to support each other.

Start actively remembering from and acting from a place of worth and truth.

Stop seeing yourself as inferior.

Start practicing confidence.

Start doing more of what you love and what makes you feel good.

I know that doing angel card readings and keeping Goddess cards at my desk makes me feel comforted, empowered, and surrounded by strong feminine energy, even if other people think it’s woo-woo.

I know that Sweet Tangerine Positive Energy tea uplifts my mood and helps me concentrate better.

I know that there are certain blogs and websites that overwhelm me with negative energy, even if many others like it, disagree, or don’t feel it.  I’ve stopped reading a number of blogs and websites because they just don’t resonate with me and I feel worse after reading them. (I obviously hope mine never makes you feel that way, but if it does, I hope you find others that resonate with you and your energy).

I know that sometimes I get caught up in fear (about my future, the business I’m starting, relationships) and then I remember that I don’t need to play by anyone else’s rules.  My job is to be me, the universe has my back, and I believe that I’ll be ok.

I know that not checking my emails until I get to work is the best thing to help me start my day off right.

I know that if I don’t get at least 8 hours of sleep (at the very, very minimum), I won’t be feeling optimally the next day.

I know that if I don’t have a mid-afternoon snack before Pure Barre, I’ll feel it during the warm-up during push-ups (every.single.time).  (Graham crackers and a nut butter packet cure this.)

I know that sometimes treating myself is a necessity, even if others think it’s a luxury.

I know that sometimes, most times, I have the answers I need and I don’t need permission or approval from others.  I just need to be brave enough to trust my instincts. 

What do you need to stop? Where do you need to start? What do you know about yourself and what you need to live your best life?

Related Posts Plugin for WordPress, Blogger...
{ 13 comments }